Don’t worry, this isn’t a “don’t indulge” post because I am the queen of indulging over the holidays. But I’m also not a fan of the “working off”, “detoxing”, or “working-out for” the holiday food either. I think the key to not feeling like you completely let yourself go is in the mindset going into these next few days.
The holidays isn’t a time to completely forget about fueling your body but a time to feed it with what it needs and also what it wants. So I’ve rounded up a couple of my tired and true tips that I’ve incorporated in my holidays to feel fueled and happy.
- Water, water, water: If you’ve been around here at all you know I love my wine. And during the holidays, I definitely enjoy letting my hair down a bit more. But with my increasing wine consumption, I drink that much more water. Yup, on top of the recommended water you should be drinking each day, increase that when having alcohol. I aim to drink a glass of agua between each glass of wine or stop drinking wine after 3 glasses and drink 3 glasses of water if its close to bedtime. I don’t enjoy waking up dehydrated and my skin dried out so this motivates me to get more water in (especially during the winter time). Drinking plenty of water throughout the holidays will also help you feel food and not overeat or “graze” the appetizer & treat table.
- Pick Your Treats: Maybe this is where I’m not so fun since I’m not the biggest sweet fan but I determine which treats are worth my indulgence. I LOOOOOOVE caramel puffcorn and only allow myself a batch each Christmas because I would never stop with it so I know I’m going to be going a little crazy with that treat. I also allow myself a few of my favorite homemade cookies. I pick which treats I’m going to enjoy instead of eating everything, even treats I’m not a huge fan of. This helps me manage how many sugary items I’m consuming. I try to limit my sugar intake on any given day and the holidays are not days I take off because I know how sugar drains me and upsets my gut – but I don’t avoid them!
- Greens: I probably love my greens just as much as I love caramel puffcorn because I know how consuming the recommended amount of vegetables each day can make your body feel. I aim to get in a helping each major meal (breakfast, lunch, and dinner) if possible. Think about adding spinach into the breakfast egg bake, having a side salad with lunch, and some green beans and brussel sprouts with dinner. If it’s in your normal routine, drink a green supplement smoothie/drink in the morning if you know you won’t have access to many vegetable options at your holiday events. (My favorite green drink)
- Determine the Quantity: Make a game plan before going in. I’m super type-A so you know I make a plan for what and how much I’m going to eat. I like to limit myself to two plates at dinner – one trying little portions of each item that catches my eye and then a second with more potatoes and (potentially) a protein item or whatever else I really enjoyed. Then I switch to drinking some water, taking some time to see how full or hungry I am and then assess from there.
- Enjoy Yourself! If you have a plan and roughly stick with it then you can feel confident indulging here and then – guilt free!
If your schedule allows it and it’s part of your normal routine, make sure to get in your vitamins and some movement if possible. Even if it’s just a walk, a virtual workout class, or dance party! This will be a huge part of helping with digesting all that yummy holiday food.
And biggest reminder is that it’s okay to get off your routine and take advantage of the next couple days. It’s not always the holiday season so you know you’re not eating like this every week. Enjoy that cookie, glass of wine, extra helping of potatoes… or three!