I’m in full Cabo prep mode which means I’m working my arm muscles multiple days a week to get them tone. I’ve been requested numerous times to share my fitness & yoga sequences so you all can do them in the comfort of your own home or on the road in a hotel room. I’m sharing an arm focused series today that can be paired with a cardio session or lower body series as well. I typically use 3-5 lb weights for the whole series but you can easily do all of these moves with a resistance band or no weights at all. Put on some tunes and knock out this set 3-5x depending on how you’re feeling!
Wearing:
- Headband: Hello Headband
- Sweater: Target
- Pants: Fabletics
- Socks: Cuddl duds (softest socks ever and lol at the different height in these photos – opps
Biceps
15 Reps of each:
- Bicep full range curls [palms facing up]
- Hammer full range curls [palms facing in]
- W pulses [hands out to the sides and pulse out 1 inch]
Shoulders
15 Reps of each:
- Goal post pulses [90 degree arms // elbows straight out to the side from shoulders // pulse up 1 inch]
- Box pulses [elbows straight out from shoulders in front // pulse up 1 inch]
- Straight arm pulses [wrist straight out front from shoulders // pulse up 1 inch]
- Then Pulse in 1 inch
Back & Triceps
15 Reps of each:
- Reverse flys full range [hinge from the hips with a flat back // arms straight out to a T and then release down in front of the shoulders]
- Then Pulse 1 inch at the top [hands straight out from the shoulders]
- Triceps pulses [Arms straight back behind you with weights higher than glutes // pulse up 1 inch]
- Then pulse in 1 inch
After wrapping up however many sets you completed, finish off your arm workout with some deep stretching. I’m a huge fan of utilizing a yoga strap or resistance band to stretch out my muscles after this arm sequence.
I hope you all enjoy, have sore arms after, & have a fabulous day ahead of you!
Ash Rae Eining Yoga 