Arm Fitness Series.

I’m in full Cabo prep mode which means I’m working my arm muscles multiple days a week to get them tone. I’ve been requested numerous times to share my fitness & yoga sequences so you all can do them in the comfort of your own home or on the road in a hotel room. I’m sharing an arm focused series today that can be paired with a cardio session or lower body series as well. I typically use 3-5 lb weights for the whole series but you can easily do all of these moves with a resistance band or no weights at all. Put on some tunes and knock out this set 3-5x depending on how you’re feeling!

Wearing:

  • Headband: Hello Headband
  • Sweater: Target
  • Pants: Fabletics
  • Socks: Cuddl duds (softest socks ever and lol at the different height in these photos – opps

Biceps

15 Reps of each:

  • Bicep full range curls [palms facing up]
  • Hammer full range curls [palms facing in]
  • W pulses [hands out to the sides and pulse out 1 inch]

Shoulders

15 Reps of each:

  • Goal post pulses [90 degree arms // elbows straight out to the side from shoulders // pulse up 1 inch]
  • Box pulses [elbows straight out from shoulders in front // pulse up 1 inch]
  • Straight arm pulses [wrist straight out front from shoulders // pulse up 1 inch]
    • Then Pulse in 1 inch

Back & Triceps

15 Reps of each:

  • Reverse flys full range [hinge from the hips with a flat back // arms straight out to a T and then release down in front of the shoulders]
    • Then Pulse 1 inch at the top [hands straight out from the shoulders]
  • Triceps pulses [Arms straight back behind you with weights higher than glutes // pulse up 1 inch]
    • Then pulse in 1 inch

After wrapping up however many sets you completed, finish off your arm workout with some deep stretching. I’m a huge fan of utilizing a yoga strap or resistance band to stretch out my muscles after this arm sequence.

I hope you all enjoy, have sore arms after, & have a fabulous day ahead of you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s