Week 3: May Push UP Challenge!

Pulling this image from the archives of 2017 yoga challenges because definition GOALS. After a productively active Saturday, I’m looking for all the motivation for getting in some movement this Sunday.

Sharing the next week’s push-up daily lineup to help inspire you as well!

Week 3:

  • Day 15: 10 Wide Pushups, 10 Tricep Pushups, 10 Diamond Pushups
  • Day 16: 10 Wide Pushups 10 Diamond Pushups (3x)
  • Day 17: 5 Wide Pushups + Walk into Plank between each rep (5x)
  • Day 18: 30 Second Forearm Plank (5x – 2 minutes and 30 seconds total)
  • Day 19: 60 Wide Pushups
  • Day 20: Rest!!
  • Day 21: 2 minute High Plank hold

You guys are totally crushing this challenge and it’s getting me really excited for future challenges and all the ideas I have to share with you all!

I’ve been busy completing my 300 Hour Yoga Teacher Training, teaching, and working for my Marketing job but am getting so inspired by future goals of my own to expand my teaching knowledge. I’ve also just invested in a new adventure to be a ZYIA activewear rep and I’m so pumped to share all about this in future posts. Stay tuned!

Have a wonderful Sunday!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s