CBD Oils.

What the heck is CBD Oil and why should you consider using it? That’s what I would like to cover today. (This is an affiliate post with ThoughtCloud and I will be sharing a link at the end for you to check out products if your heart desires.)

My Story (& Nella’s).

I’m currently sitting on my patio, surrounded by plants, and a good glass of white wine while my pug pup, Nella is at my parent’s house, healthy, happy, and a little bit chunky. But that wasn’t the case this past fall. It all started when I moved Nella and myself out to San Francisco over a year ago. I was nervous for Nella to deal with separation anxiety as well as consistent digestive issues she had been dealing with since she was a tiny puppy. Knowing I would be away during much of the day at work, I was extremely nervous for the state she would be in. After way too much trouble shooting with different dog foods, treats, and eating routines, I decided to try out pet-approved CBD Oil.

I first started out with dropping the oil on top of her dinner and even in her water, then eventually moving to baking it into her treats. Nella has never had a lack of appetite, which the oil can also help with, but it helped her immensely with anxiety and sleeping issues. Now through a mixture of home cooked meals and CBD Oil infused treats, she is a happy three year old pup.

During this time, I was also dealing with a significant move and career change that had me anxious constantly. This life pattern was affecting my sleeping, eating, and weight management routine. After much research online and through conversations with numerous connections I decided to give CBD oil a try myself.  I’ve been using them ever since. I would say the major benefits for myself are daily anxiety and my sleeping routine. Especially once I moved to Colorado and was working through my body adapting to the altitude, I depended on CBD Oil for a good nights rest on many occasions.

What is CBD.

CBD, or cannabidiol, is a compound found in cannabis and hemp. CBD does not contain delta-9-tetrahydrocannabinol (THC), the compound that gives marijuana its psychoactive properties. In fact, most CBD products are derived from hemp and not from marijuana.

The company I am sharing today has multiple different products they sell. The Full Spectrum products can contain up to 0.3% THC while the Sustainable Isolate products have 0.00%, as ThoughtCloud has isolated the CBD so that is contains no THC. Both formulas are completely non psychoactive when taking the recommended serving.

Various Benefits of CBD:

  • Relieving pain
  • Reduce anxiety and depression
  • Can help to reduce cancer symptoms such as nausea, vomiting, and pain
  • May reduce acne
  • Digestive Aid
  • And much more!

What I use.

I am a fan of many different CBD companies and I will share specific products in later posts here and on Instagram but the first company I started with was ThoughtCloud. Their site was informative and simple that I wasn’t worried shopping through them for products for myself and my dog. When I first started educating myself of CBD for pets I was super uninformed and by the time I ordered Nella’s products, I felt 100% comfortable with what I was going to be giving her.

I currently use the Full Spectrum in Coconut Oil (500 mg & 750 mg). Nella is using the Full Spectrum for Pets (400 mg) in cold pressed hemp.

I’m just like so many others out there that have really become enthralled with the many benefits of CBD oil. If you have more questions or would like to learn more, let me know! I would love to connect!

Namaste.

P.S. Here is my personal link to ThoughtCloud but if you are interested in other companies or have different preferences I would love to hear about them 🙂 https://thoughtcloud.net/ref/ashleyeining/?campaign=AshleyEiningBlog

Benefits of Backbends.

Life has been pretty crazy these last couple weeks, as you might have been able to tell from the lack of noise you’ve all received from me on here. Endless to-do lists and tasks normally tend to lead me towards stress and anxiety.

Backbends can be one of the best cures for acute of even chronic anxiety. Which you may not believe me right off the bat when I say that. Do you ever feel anxious, nervous, or worrisome when in a backbend? But the short term feeling right after is relief and calmness. A consistent yoga practice that contains backbends can also reap long term benefits of helping to not only relieve anxiety but also increase the body’s resilience to it. The consistent practice can also potentially eliminate chronic back pain.

We bend forward all day long, as we’re sitting at our desk, driving in our cars, or even walking down the street. Our spines have a complete range of motion, so we should be able to bend forward comfortably but we need to make sure we’re balancing that consistent forward bending with back bending to restore the spines natural flexibly and reduce injury.

Aside from balancing the spine, backbends can also help to improve breathing, open up and stretch the front body, abdominal muscles, and internal organs, build strength and trust, compress and flush the kidneys, and even relieve insomnia and restlessness.

In the above photo, I am practicing Wheel pose but there are multiple other poses that help to incorporate back bending into your practice:

  • Bridge
  • Bow Pose
  • Camel
  • Cow Pose
  • Fish
  • Upward Facing Dog
  • Cobra
  • Reverse Tabletop
  • King Pigeon Pose
  • Dancer
  • Sphinx Pose
  • Wild Thing

Try out a few of these consistently and let me know what benefits you start to experience!

Namaste, loves.

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