Blueberry “Cinnamon Roll” Breakfast Bars.

I’m a sucker for quick + simple recipes that call for items I already have around my place. So when I came across 2 ingredient Blueberry Cinnamon Rolls on Instagram last week, I knew I needed to try it out. Disclaimer: this recipe always had more than 2 ingredient – they aren’t tricking anyone. 

I attempt the baking exactly as the recipe directed yesterday and than did my small tweaks today to test making it more to my own preferences. The original recipe calls for you to roll out the dough, add the blueberries and cinnamon, and then roll up the dough to create “cinnamon rolls”. This did not work for me, so instead I place the mixture directly into the pan and bake as bars. Below, I write out the original recipe as is and then I explain what I’ve changed to the recipe. 

Ingredients:

  • 1 cup flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 cup plain Greek yogurt
  • Handful of blueberries
  • Cinnamon 

Directions: 

  • Preheat oven to 350 degrees and spray a glass 8×8 pan. 
  • Mix first three dry ingredients together in a bowl. Add in yogurt and mix, creating a dough. Mix in blueberries and cinnamon.
  • Bake for 25-30 minutes or until dough is thoroughly cooked through. 

The first attempt tasted too bitter to me so this morning I switched out the plain greek yogurt with Two Goods brand Vanilla yogurt. Since it calls for a cup, all you need to buy at the store for 1 batch is two small individual vanilla yogurt cups. I’m not a fan of having a lot of excess ingredients left over so this worked out perfectly. 

I also added about 3 teaspoons of brown sugar and a splash of vanilla extract to the dough to provide a bit more flavor. Then to top it off, I used Trader Joe’s Coconut Whip Cream as an icing alternative. 

This was definitely a winner in my book. It’s simple and doesn’t provide too much of a sweet taste early in the morning. I love me some french toast or a good decadent muffin but if an item is too sweet it normally leaves my stomach not so happy (cue the sugar gram counting). Also, if you noticed, we don’t add any sugar or sugar alternative (except the brown sugar) so if you stick with the original recipe than you’re still on track for the added-sugar detox!

Let me know if you try this one out and of course, enjoy!!

Favorite Berry Smoothie.

You can’t go wrong with a good smoothie. I enjoy the fact that you can cram in a ton of good fruits & veggies into one glass. Also there is such a variety that there are endless opportunities for a new flavor every day. 

Over the years, I’ve definitely done my fair share of experimenting with different concoctions of smoothies and have nailed down my favorite blend of ingredients. Don’t get me wrong, I still do some new mixing every now and then to keep things spicy but this is, for sure, my tired and true smoothie recipe that I keep coming back to and it hardly ever fails that I don’t have these ingredients on hand. 

I prefer to blend my smoothies in a Nutribullet (not sponsored but wouldn’t mind being ;). It’s the perfect kitchen gadget to blend everything in one cup and then drink straight out of that same cup. Who doesn’t like less dishes? I also like to use my Nutribullet to blend my homemade Ranch Dressing.   (Not going to lie, I do have my eye on a Vitamix too).

Ingredients: 

  • Frozen Berries 
    • I prefer a blend of strawberries, blueberries, and blackberries but also grab blends with mango, banana, and peaches often.
    • Make sure to check the back of the package for any added sugar. Unnecessary ingredients are sometimes added to make the berries sweeter – but we don’t need that 😉
  • Spinach 
    • I add about a cup
  • Banana 
    • For creaminess
  • Plain Greek Yogurt
    • About 2-3 scoops 
    • For creaminess
  • Coconut Flakes
  • Chia seeds & Flax seeds
    • I use the Barlean’s mix which can also be found at most Sam’s Club locations
  • Vanilla Protein Powder (optional) 
    • I prefer NG Nutritions brand & it looks like they now call the flavor ‘Vanilla Ice Cream which sounds absolutely delicious. 
      • This brand does contain 2g of sugar per scoop
  • Almond Milk
    • I add this last and fill the cup up to about an inch below the rim

Enjoy this yummy treat as a mid-afternoon snack on a hot afternoon or as a breakfast replacement on those rushed mornings!

Let me know your thoughts after you try this delicious drink & if you make any substitutes to make it your own. 

Cranberry Orange Cookies.

These cookies have been my favorite treat for years! I have a strong obsession with the combination of orange and cranberry that I discovered in College and I honestly can’t get enough. Since moving into my new apartment, I don’t have all the baking ingredients and am not the biggest baker but wanted a sweet treat yesterday and decided it was worth a trip to the store.

These cookies are definitely an indulgent but if you do have the option to substitute the flour for almond flour and sugar for stevia.

Ingredients:

  • 1 cup Sugar
  • 3/4 cup butter softened
  • 1 egg
  • 2 cups flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 cup dried cranberries
  • 1 Orange peel (grated)

Directions:

  1.  Preheat over to 350 degrees
  2. Combine sugar, butter, and egg in a bowl and mix until creamy.
  3. Mix in flour, baking powder, and baking soda. If content is too dry, add a small amount of melted butter. The mixture might be crumbly, but should be able to roll into small balls.
  4. Stir in cranberries and orange peel.
  5. Shape cookies into one inch balls and place on cookie sheet.
  6. Bake for 7-10 minutes until edges start to turn slightly dark brown. Don’t over bake.
  7. Cool for 1 minute.
  8. Enjoy!