300 Hr YTT + the Tridoshic System.

It’s been a moment since my last post and I’m not even sure where the time went. When I last shared, I was busy with personal running goals, teaching, and trying to suck up every ounce of outdoor time while the weather was still nice. I went through a few weeks of burn out where my creative juices had just ran dry and I wanted to honor the process that this happens from time to time. My body, mind, and soul was simply craving other hobbies to fill it up.

My schedule is still jammed back but I’ve missed my outlet here the last couple weeks. The spark came back with a recent decision I’ve made to sign up for my 300 Hour Yoga Teacher Training! I’m very excited for this next step on my yoga journey and I’ll be sharing in a separate post about which program I’ve decided to go with. For today, I wanted to share a recent topic we are learning, The Tridoshic System.

The Tridoshic System is made up of the three different doshas; Vata, Pitta, & Kapha. These doshas are made up of a combination of the five elements; air, water, ether, fire, & earth.

Vata is made up of ether and air and has the characteristics of light, airy, cool, and lean. This dosha is associated with the seasons of fall and early winter. Pitta is made up of fire and water and has the characteristics of hot, warm, diligent, and tone. This dosha is associated with the seasons of late spring and early summer. Kapha is made up of water and earth and has the characteristics of slow, grounded, balanced, and receptive to sensation. This dosha is associated with the seasons of late winter and early summer.

I’ve wrote about the Doshas in the past and share a quiz you can take to see which one you’re personality aligns with. As I dive more into the information on the Tridosha System, I’m looking forward to food pairing to correlate with the dosha of the season and sharing with you!

TriDosha Theory of Ayurveda.

Ayurveda.

Well before modern medicine, the sages of India developed Ayurveda, the system of treating illness. Directly translated, Ayurveda is the science of life; Ayur ~ life & Veda ~ science or knowledge. It offers a body of wisdom designed to help people stay vibrant and healthy as well as helping to find individual full human potential.

There are two main guiding principles of Ayurveda:

  1. The mind and the body are inextricably connected
  2. Nothing has more power to heal and transform the body than the mind

It seems fairly simple, and the mind is truly a very powerful tool. But Ayurveda goes deeper into individual “make-up” with the doshas in order for humans to fully understand how to treat your own body, because we’re all made up differently and what works for me may not work for you.

Dosha.

Dosha is known as the inherent intelligence of the body. It is our individual “make-up”. According to ayurveda, each of us has a unique mix of three mind and body principles, kapha (earth + water), pitta (fire + water), and vata (air +ether). These principles, known as doshas, make up our specific mental and physical characteristics and how these three doshas work together in each of us is a manifestation of our basic nature. The doshas we possess then work in us to manifest our dharma in this life.

Each one of us are a different dosha or combination of doshas. When we know what are make-up is, we can then begin to treat our body accordingly and live our life to the fullest possible potential. You can find a super short & simple quiz on Yoga International. The quiz will give you a result at the end but doesn’t provide much additional information on the dosha or combination so it is best to continue to research.

Vata.

I’ve have received the result of Vata (air + ether). Movement and change are dominate characteristics for Vata Doshas. We tend to always be on the go with an energetic and creative mind. If Vata is in balance, we will be more likely to be living a lively and enthusiastic life.

Balancing Vata means to be on high alert of managing stress. An extreme amount of stress can easily make dominate Vata doshas feel out of control and this may result in anxiety, insomnia, and weight loss. It’s important to slow down and take time for meditation, a regular scheduled meal structure, and quality amount of rest.

Vatas also tend to be cold, light, irregular, dry, and always changing. For balance, seek warmth, stability, and consistency. A routine and structure can be immensely helpful in Vata’s lives. Practice easy movement like yoga, walking, dancing, or light bicycling can also help to distress.

This information is very much just skimming the surface. There are so many tips and insight for each dosha and combinations that I believe can truly help each of us live a happier, healthier life. If you find out which dosha you relate most to, share with me and I can help provide more insight into that specific one. Feel free to share in the comments, through email (onedreamyyogaflow@gmail.com), or on Instagram (@onedreamyyogaflow). I hope you find this information as exciting as I do! 🙂

Om Shanti Shanti Om.