Four Sigmatic Review + Sale!

I’ve talked about this brand a few times but I am a huge fan of Four Sigmatic! A company that started in Finland, which focuses on providing plants and mushrooms through drink form. So you don’t have to go to the forest to consume exotic mushrooms for the health benefits! 

I learned of this brand like I learn about many, through a referral from a friend which is why I wanted to share about them and my favorite items in a post. It’s also perfect timing because they are having one of their (very few) huge sales right now with up to 50% off on some items. 

Here is an explanation of Four Sigmatic in their words: 

“Four Sigmatic foods are the 100 most nutrient dense, most studied foods on the planet. And now they’re easy to add to your daily routines. We’re making these foods as easy as possible to eat and use and talk about. Because the world is asking more of you. Of everyone. We’d all feel a lot better doing that work if we got off the hamster wheel of coffee jitters and hangovers and sugar highs.”

My favorite items:

  • Cacao Mix with Reishi: By far my all-time fav four sig products. Reishi mushroom is meant to relax so it is a perfect before-bed sipper. 
  • Chai Latte Mix w/ Turkey Tail & Reishi: Another great drink for bedtime is the chai latte with reishi and turkey tail, which is a stress-reliever mushroom. If you’re a chai latte fan, it is definitely not as sweet as you’re used to. I like to mix this one with almond or coconut milk. 
  • Mushroom Elixir Mix with Lion’s Mane: Lion’s Mane mushroom will help with focus on the days where your brain just wants to be all over the place. I love this option for a mid-morning pick-me-up before lunchtime hits. 
  • Mushroom Elixir Mix with Chaga: Who doesn’t love a good extra defense for your immune system? The Chaga mushroom helps with overall wellness which makes it a great option for when those sneaky colds start to come up. 
  • Mushroom Elixir Mix with Cordyceps: This mushroom gives a nice little boost for performance without the jitter effects of coffee. Perfect for the afternoon slump at 3PM!

Others I’m ordering: 

If you haven’t tried Four Sigmatic before or are a passionate customer like myself, you definitely need to take advantage of the Summer Sale going on this week only!

P.S. You’ll also receive $15 off through my referral link 😉

How to start Gratitude Journaling.

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I’ve been holding onto this post for a while. It hasn’t felt like the right time to publish it until now.

The world will constantly be a combination of good and bad. And man, does it feel like there is a lot of heavy situations going on lately. But I’m here to tell you that there is a lot of good in this world as well. I know it might not feel that way as we watch the news, listen to the radio, or scroll through our social media feeds lately. But we can always focus on the good in the world and there are always good things to focus on.

Read that last sentence again.

A baby is being born, a close friend gets engaged, a family member beats cancer, or it’s simply sunny and beautiful outside. If you’ve been around here a while you know I’m also one to tell you not to bury your emotions but there is a way to process your emotions and turn those heavier feelings into something to be grateful for. I’ve been re-reading Tim Desmond’s ‘How To Stay Human In a F*cked Up World. I purchased it this last fall when I was going through a very difficult time period. For most people, sometimes it feels imposible to get through certain situations in life but personally, I find enlightenment in focusing on progress, even if it is the tiniest step of progression. So I purchased this book and it continues to be one of my staples I pull off the shelf and skim through.

Desmond mentions that ‘bringing up pain and holding it with compassion leads to transformation’. You can sit with this said pain through meditation but another way is gratitude journaling. I’m a big fan of journaling as a practice to process emotions, make decisions, and work through trama. I’m also a big fan of gratetitude journaling for difficult times so you don’t feel the world is weighing down so much on you.

Below is a few prompts that can help start a gratitude journaling practice. All you need is a pen and paper then allow the prompts to guide you in topics to write about. Not only does gratitude journaling take your mind off negative or impactful thoughts but it allows you to focus on things that will bring your mind enjoyment and actively releases stress and tension from the body.

Prompts:

  1. Someone you are grateful for
  2. A food you are grateful for
  3. A place you really love
  4. A treasured experience
  5. A skill you are grateful for
  6. A teacher or mentor who made a large impact in your life
  7. A trip you love to look back on
  8. A meal or dessert you can’t get enough of
  9. Your favorite birthday or holiday memory
  10. Your favorite books you’ve read
  11. A lesson you learn that made an impact
  12. Your favorite movies
  13. Your favorite smells
  14. Someone who believes in you
  15. Your favorite place
  16. Your favorite pet
  17. A activity you love to do
  18. Music that makes you happy to listen to
  19. Something that relaxes you
  20. An activity that makes you feel alive
  21. Your favorite memory from your childhood
  22. A goal you’ve achieved
  23. A person who makes you laugh
  24. An answered prayer
  25. Something you’ve created that makes you feel proud

Another way to start a gratitude journaling practice is to purchase a guided journal. My favorite brand is Ink & Volt. There are also endless options across Amazon and what I love is that you can find different options for women, men, and even teens and children.

I hope you enjoy your gratitude journaling practice & I would love to hear how it impacts your life!

TriDosha Theory of Ayurveda.

Ayurveda.

Well before modern medicine, the sages of India developed Ayurveda, the system of treating illness. Directly translated, Ayurveda is the science of life; Ayur ~ life & Veda ~ science or knowledge. It offers a body of wisdom designed to help people stay vibrant and healthy as well as helping to find individual full human potential.

There are two main guiding principles of Ayurveda:

  1. The mind and the body are inextricably connected
  2. Nothing has more power to heal and transform the body than the mind

It seems fairly simple, and the mind is truly a very powerful tool. But Ayurveda goes deeper into individual “make-up” with the doshas in order for humans to fully understand how to treat your own body, because we’re all made up differently and what works for me may not work for you.

Dosha.

Dosha is known as the inherent intelligence of the body. It is our individual “make-up”. According to ayurveda, each of us has a unique mix of three mind and body principles, kapha (earth + water), pitta (fire + water), and vata (air +ether). These principles, known as doshas, make up our specific mental and physical characteristics and how these three doshas work together in each of us is a manifestation of our basic nature. The doshas we possess then work in us to manifest our dharma in this life.

Each one of us are a different dosha or combination of doshas. When we know what are make-up is, we can then begin to treat our body accordingly and live our life to the fullest possible potential. You can find a super short & simple quiz on Yoga International. The quiz will give you a result at the end but doesn’t provide much additional information on the dosha or combination so it is best to continue to research.

Vata.

I’ve have received the result of Vata (air + ether). Movement and change are dominate characteristics for Vata Doshas. We tend to always be on the go with an energetic and creative mind. If Vata is in balance, we will be more likely to be living a lively and enthusiastic life.

Balancing Vata means to be on high alert of managing stress. An extreme amount of stress can easily make dominate Vata doshas feel out of control and this may result in anxiety, insomnia, and weight loss. It’s important to slow down and take time for meditation, a regular scheduled meal structure, and quality amount of rest.

Vatas also tend to be cold, light, irregular, dry, and always changing. For balance, seek warmth, stability, and consistency. A routine and structure can be immensely helpful in Vata’s lives. Practice easy movement like yoga, walking, dancing, or light bicycling can also help to distress.

This information is very much just skimming the surface. There are so many tips and insight for each dosha and combinations that I believe can truly help each of us live a happier, healthier life. If you find out which dosha you relate most to, share with me and I can help provide more insight into that specific one. Feel free to share in the comments, through email (onedreamyyogaflow@gmail.com), or on Instagram (@onedreamyyogaflow). I hope you find this information as exciting as I do! 🙂

Om Shanti Shanti Om.