I’ve been pretty quiet around here for the last couple weeks since Summer tends to get crazy busy every year and the time just slips right away from me. I’ve been more focused on getting outside while I can and taking full advantage of my free time since I have been teaching multiple yoga classes a week, Barre Teacher Training, and working full time. Fortunately and intentionally my schedule is clearing up finally! My Enneagram type 7 personality is a bit worried to have a more open schedule so of course, I’m already starting to fill it with goals I want to tackle in the upcoming weeks (like organizing my closet and improve my hair care routine).
Which brings me to my post today and my goal for August. I’ve recently dove headfirst back into my passion for running and decided its overdue for me to train for another half marathon so this month’s focus will be about increasing my distance and ultimately covering 100 km (~62 miles). I’m including my rough schedule if anyone else would like to join in!
For the forecast, I’m mapping out a lot more than 100 km to give myself flexibility in case the days I schedule my longer runs I’m just not feeling it. As always, I’m open to any tips and tricks to help complete this monthly goal. Let’s go!
I’ve talked about this brand a few times but I am a huge fan of Four Sigmatic! A company that started in Finland, which focuses on providing plants and mushrooms through drink form. So you don’t have to go to the forest to consume exotic mushrooms for the health benefits!
I learned of this brand like I learn about many, through a referral from a friend which is why I wanted to share about them and my favorite items in a post. It’s also perfect timing because they are having one of their (very few)huge sales right now with up to 50% off on some items.
Here is an explanation of Four Sigmatic in their words:
“Four Sigmatic foods are the 100 most nutrient dense, most studied foods on the planet. And now they’re easy to add to your daily routines. We’re making these foods as easy as possible to eat and use and talk about. Because the world is asking more of you. Of everyone. We’d all feel a lot better doing that work if we got off the hamster wheel of coffee jitters and hangovers and sugar highs.”
My favorite items:
Cacao Mix with Reishi: By far my all-time fav four sig products. Reishi mushroom is meant to relax so it is a perfect before-bed sipper.
Chai Latte Mix w/ Turkey Tail & Reishi: Another great drink for bedtime is the chai latte with reishi and turkey tail, which is a stress-reliever mushroom. If you’re a chai latte fan, it is definitely not as sweet as you’re used to. I like to mix this one with almond or coconut milk.
Mushroom Elixir Mix with Lion’s Mane: Lion’s Mane mushroom will help with focus on the days where your brain just wants to be all over the place. I love this option for a mid-morning pick-me-up before lunchtime hits.
Mushroom Elixir Mix with Chaga: Who doesn’t love a good extra defense for your immune system? The Chaga mushroom helps with overall wellness which makes it a great option for when those sneaky colds start to come up.