What To Do When In a Funk.

It happens. I’ve been in a funk myself for the last week and a half. It just seemed to be a consistent trend where I was getting bad news every time I turned around. When it rains it pours right? I’m not even a fan of that saying but it just seems to HAPPEN THAT WAY sometimes.

And you fall into a negative mindset where you’re only focusing on what is going wrong and it can be difficult at times to pull yourself out. But guess what? Only you can make the change!

“Everyday can’t be sunny or else it would all be deserts.”

I’m sharing some simple activities you can do that will build up to a brighter mood! These work together to make a big impact so take what works for you and leave what doesn’t. But try implementing a few of these into your everyday lifestyle and see what shifts and changes for the positive.

  •  Give yourself 10 minutes in the morning. Just sit with your morning coffee or tea, set aside the phone and technology, and just sit with your thoughts.
  • Set a positive mantra for your day. I personally like “Today might be cloudy, but my life isn’t cloudy.” This is a little thought you can come back to when you’re feeling frustrated or overwhelmed.
  • Take a walk outside. It is crazy what a little bit of nature can do to pull us out of our own reality.
  • Get creative! Paint, draw, write, dance, build a craft, write a song, play an instrument. Just let whatever wants to come out, come out.
  • Make yourself a nice meal. Seriously, splurge on yourself with one of your all-time favorite meals.
  • Work out. Release any built up stress or energy you have with a high-intensity run or weight training class. Or maybe, tap into your thoughts and process through a yoga flow.
  • Meditate. Sit in stillness and remove yourself from thoughts.
  • Start a gratitude journal and begin to jot down a few things that you are grateful for each day.
  • Most important: Don’t get down on yourself! You’re awesome and wonderful and you have so much to be happy for!

This change will take a bit of time. It might take a few days or weeks but focus on the positive in your life. If you’re having a hard time and need to vent or talk to someone, know I am always here! You can reach me at onedreamyyogaflow@gmail.com or in DM on my Instagram @mountainhippiehealthnut. I hope you all have a wonderful rest of your hump day!!

Stay beautiful.

April Favorites.

Things I’m not looking forward to:

  • The N’SYNC references over the next couple days.
  • Mentions of Game of Thrones.
  • Mentions of the new Avengers movie.

Am I completely out of the loop here to be not a fan of either of the Game of Throne or Avengers? I’ve been seeing a ton of complaining that neither is “living up to the hype” but I’m also questioning if I need to have a binge session. Literally, I considered getting an HBO Go subscription. I digress.

On to my new favorites this last month! It has been crazy hectic and I can not believe it is already May. It has been snowing here the last two days and seriously making me consider why I moved away from California in the middle of the Winter. Why do I do this to myself? But the forecast is calling for 70 degrees this weekend so that will be glorious. I’ll also be attending my next fitness training this weekend so hopefully loads of new content will be coming your way.

April Favs:

  • Atteca – This is seriously my new favorite red Grenache wine lately. I received it in one of my monthly wine memberships and I immediately fell in love. It has a bold smooth flavor that pairs well with pasta and pizza (and you know my heart belongs to both of those).
  • Coconut Aminos – I’ve recently been binging on my girl, Whitney Simmons’ YouTube videos again and she is constantly been mentioning the swamp between Soy Sauce and Coconut Aminos. I made the change this last month and you honestly can’t tell the difference.
  • Running – Found my love again for one of my favorite workouts. I’ve been toying with the idea of signing up for a half marathon but I don’t want to dive in to quickly. If you’ve been following along on my Insta stories, you’ll see I’ve been playing around with interval runs mostly and normally stick to 1-3 miles.
  • Yellow + Peach Nail Polish – I’ve been seeing the bright yellow nail polish everywhere and I’m. A. Fan. It’s the perfect little touch to brighten up my mood in this random snowy weather.
  • American Eagle’s Destroyed White Wash Jeans – I know I am super late to the game on this trend but I finally jumped on board and I’m obsessed with how comfortable this fit is from AE. Also, these are on Sale for 20% off right now! (This does not mean I have gotten over the fear that I am going to sit in something every time I wear these.)
  • No Exit by Taylor Adams – I read this book in 3 days last month. THREE. DAYS. If you like suspense then you definitely need to check out this book.

Alright, see ya next year April!

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Mountain Hippie Healthnut.

*Name Change Alert*

We’re switching things up over here because I like to keep life spicy. I’ve updated the blog and Instagram name from One Dreamy Yoga Flow to Mountain Hippie Healthnut.

This has been a thought of mine for a while now because I felt I wasn’t resonating with the old name, which many of you might not know that I came up with around 2012.

The new name, Mountain Hippie Healthnut, incorporates my lifestyle of adventure, activity, and overall wellness. I’m really excited for all the projects that have come out of this blog and a lot of items that are currently in the works! To get you as excited as me you can look forward to the following content in the coming months:

  • Featured influencers & amazing people
  • Weekly posts dedicated to specific Yoga poses & Barre Moves
  • Adventure Guides
  • Crystal & Gem Series
  • More ‘What I Eat in a Day’ posts
  • Favorites Series
  • Good Vibe Stuff (obvi)
  • And more!

If there is anything particular you would like to see, let ya girl know!

Let’s get rowdy up in here fellow mountain hippies & health nuts.

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TriDosha Theory of Ayurveda.

Ayurveda.

Well before modern medicine, the sages of India developed Ayurveda, the system of treating illness. Directly translated, Ayurveda is the science of life; Ayur ~ life & Veda ~ science or knowledge. It offers a body of wisdom designed to help people stay vibrant and healthy as well as helping to find individual full human potential.

There are two main guiding principles of Ayurveda:

  1. The mind and the body are inextricably connected
  2. Nothing has more power to heal and transform the body than the mind

It seems fairly simple, and the mind is truly a very powerful tool. But Ayurveda goes deeper into individual “make-up” with the doshas in order for humans to fully understand how to treat your own body, because we’re all made up differently and what works for me may not work for you.

Dosha.

Dosha is known as the inherent intelligence of the body. It is our individual “make-up”. According to ayurveda, each of us has a unique mix of three mind and body principles, kapha (earth + water), pitta (fire + water), and vata (air +ether). These principles, known as doshas, make up our specific mental and physical characteristics and how these three doshas work together in each of us is a manifestation of our basic nature. The doshas we possess then work in us to manifest our dharma in this life.

Each one of us are a different dosha or combination of doshas. When we know what are make-up is, we can then begin to treat our body accordingly and live our life to the fullest possible potential. You can find a super short & simple quiz on Yoga International. The quiz will give you a result at the end but doesn’t provide much additional information on the dosha or combination so it is best to continue to research.

Vata.

I’ve have received the result of Vata (air + ether). Movement and change are dominate characteristics for Vata Doshas. We tend to always be on the go with an energetic and creative mind. If Vata is in balance, we will be more likely to be living a lively and enthusiastic life.

Balancing Vata means to be on high alert of managing stress. An extreme amount of stress can easily make dominate Vata doshas feel out of control and this may result in anxiety, insomnia, and weight loss. It’s important to slow down and take time for meditation, a regular scheduled meal structure, and quality amount of rest.

Vatas also tend to be cold, light, irregular, dry, and always changing. For balance, seek warmth, stability, and consistency. A routine and structure can be immensely helpful in Vata’s lives. Practice easy movement like yoga, walking, dancing, or light bicycling can also help to distress.

This information is very much just skimming the surface. There are so many tips and insight for each dosha and combinations that I believe can truly help each of us live a happier, healthier life. If you find out which dosha you relate most to, share with me and I can help provide more insight into that specific one. Feel free to share in the comments, through email (onedreamyyogaflow@gmail.com), or on Instagram (@onedreamyyogaflow). I hope you find this information as exciting as I do! 🙂

Om Shanti Shanti Om.