Favorite Restorative Yoga Poses.

Over the years of my practice, I have grown an intense love for restorative yoga. This type of flow has helped me in numerous situations to deeply relax my body, calm my busy mind, and help release muscular tension. Restorative yoga is a variation of yoga practice where certain poses that typically aren’t stressing the muscles are held for an extended period of time and has the power to help heal the body and mind. 

Today I’m sharing some of my favorite restorative poses that you can do on your own time. Find a quiet, comfortable space, and let’s dive in!

The first pose (above) is Seated Staff Pose or Dandasana (Sanskrit name). Sit up straight, cross your legs in front of you at the skins, and place hands gently on top of the thighs and rested together in your lap. 

The second pose is Extended Butterfly which provides a great stretch for the inner thighs and groin, relief from menstrual discomfort, and helps maintain healthy bowel movements. From our Seated Staff pose, bring the soles of your feet together, place hands to the outside of the ankles or feet, and with a long spine, fold over your legs. 

The third pose is Savasana or Corpse pose which helps relax the body, reduce headaches, fatigue, and insomnia as well as potentially help lower blood pressure. Lie down on your back and extend your legs long allowing your ankles to splay out to the side. Arms can rest alongside your body, extend onto the floor over your head, or rest one hand on your heart and one hand on your belly. 

Child’s Pose is our fourth pose and probably my all-time favorite yoga pose. This one flexes the body’s internal organs while lengthening and stretching the spine. It relieves the neck and lower back and gently stretches out the hips, thighs, and ankles. Bring your big toes to touch, knees can be together or knocked out wide, extend your arms long, and lower your chest and forehead to the floor. 

The fifth pose is Puppy Pose (Uttana Shishosana) which is a relaxing backbend and heart melter that some like to refer to as a cross between downward dog and child’s pose. From your child’s pose, bring your knees in under your hips and extend your hips up to the sky. 

Our last pose is Bow Tie Pose which is a nice, gently release for the back of the shoulders and the neck. Extend out onto your stomach and begin by placing one forearm parallel on the group in front of the other. Then start to walk the hands away from each other, crisscrossing at the elbows. Once you begin to feel the stretch in the back, release your head to hang heavy towards the floor or your forehead resting on a block. 

All of these poses can be held with your eyes closed and between 1-10 minutes for time depending on your comfort level. I hope these poses bring your relaxation and stay tuned for more of my favorite yoga poses! 

CBD Oils.

What the heck is CBD Oil and why should you consider using it? That’s what I would like to cover today. (This is an affiliate post with ThoughtCloud and I will be sharing a link at the end for you to check out products if your heart desires.)

My Story (& Nella’s).

I’m currently sitting on my patio, surrounded by plants, and a good glass of white wine while my pug pup, Nella is at my parent’s house, healthy, happy, and a little bit chunky. But that wasn’t the case this past fall. It all started when I moved Nella and myself out to San Francisco over a year ago. I was nervous for Nella to deal with separation anxiety as well as consistent digestive issues she had been dealing with since she was a tiny puppy. Knowing I would be away during much of the day at work, I was extremely nervous for the state she would be in. After way too much trouble shooting with different dog foods, treats, and eating routines, I decided to try out pet-approved CBD Oil.

I first started out with dropping the oil on top of her dinner and even in her water, then eventually moving to baking it into her treats. Nella has never had a lack of appetite, which the oil can also help with, but it helped her immensely with anxiety and sleeping issues. Now through a mixture of home cooked meals and CBD Oil infused treats, she is a happy three year old pup.

During this time, I was also dealing with a significant move and career change that had me anxious constantly. This life pattern was affecting my sleeping, eating, and weight management routine. After much research online and through conversations with numerous connections I decided to give CBD oil a try myself.  I’ve been using them ever since. I would say the major benefits for myself are daily anxiety and my sleeping routine. Especially once I moved to Colorado and was working through my body adapting to the altitude, I depended on CBD Oil for a good nights rest on many occasions.

What is CBD.

CBD, or cannabidiol, is a compound found in cannabis and hemp. CBD does not contain delta-9-tetrahydrocannabinol (THC), the compound that gives marijuana its psychoactive properties. In fact, most CBD products are derived from hemp and not from marijuana.

The company I am sharing today has multiple different products they sell. The Full Spectrum products can contain up to 0.3% THC while the Sustainable Isolate products have 0.00%, as ThoughtCloud has isolated the CBD so that is contains no THC. Both formulas are completely non psychoactive when taking the recommended serving.

Various Benefits of CBD:

  • Relieving pain
  • Reduce anxiety and depression
  • Can help to reduce cancer symptoms such as nausea, vomiting, and pain
  • May reduce acne
  • Digestive Aid
  • And much more!

What I use.

I am a fan of many different CBD companies and I will share specific products in later posts here and on Instagram but the first company I started with was ThoughtCloud. Their site was informative and simple that I wasn’t worried shopping through them for products for myself and my dog. When I first started educating myself of CBD for pets I was super uninformed and by the time I ordered Nella’s products, I felt 100% comfortable with what I was going to be giving her.

I currently use the Full Spectrum in Coconut Oil (500 mg & 750 mg). Nella is using the Full Spectrum for Pets (400 mg) in cold pressed hemp.

I’m just like so many others out there that have really become enthralled with the many benefits of CBD oil. If you have more questions or would like to learn more, let me know! I would love to connect!

Namaste.

P.S. Here is my personal link to ThoughtCloud but if you are interested in other companies or have different preferences I would love to hear about them 🙂 https://thoughtcloud.net/ref/ashleyeining/?campaign=AshleyEiningBlog