I Didn’t Want to be a Teacher.

I’ve been teaching fitness and yoga for about 5 years now but I didn’t always have a desire to teach. Even after going through my first training, I still didn’t think it was for me. And to be honest on certain days I let Imposter Syndrome take over.

Well, that is a surprise isn’t it, since I absolutely love teaching fitness & yoga. But hear me out, I’m going to fill you in on my thoughts because maybe you feel the same way – and those feelings are totally normal and valid!

The Day to Day

As a current teacher, there are many days where I do not want to teach. And I hear the same from my other teaching friends! Showing up to a class as a student is a totally different energetic experience than teaching a class. Instructing a class is asking you to mentally, physically, and energetically be in a place that some days you’re just not! But that doesn’t mean you hate teaching or that you should stop.

Just this Monday I had a massive stress migraine from a weekend of unexpected stressful situations (aka almost losing my wallet and a broken phone) but had an obligation to teach my Monday night yoga class. I could’ve potentially requested a sub but felt I could still teach if my migraine didn’t get worse. I showed up and was fully transparent with my students that the class would be led a bit slower pace and we’d be diving into a long, juicy savasana at the end.

The students LOVED it. From the combination of my transparency and matching my energy with the style of class I would lead created the correct environment for a great class. Then I went home and went to bed before 8PM.

But this doesn’t always happen – there are many classes where I’m totally off. Where I am just not mentally and energetically ready to teach that day. This is going to happen but most days I still need to show up for my students so I’ve learned a few of my own tricks over the years:

  • Take a moment to step away from everything. Maybe that is in the bathroom, your car, or on your couch but you take a few minutes to yourself and focus just on your breathing.
  • I then choose a mantra like “I love teaching”, “I want to show up for my students”, “I want to lead an awesome class”. It can be as simple as that and then I begin to repeat that to myself as I’m driving to the class.
  • I normally have a coffee or pre-workout with me that I drink during my drive and I’ll choose an upbeat playlist for fitness or a yoga flow soundtrack if heading to yoga so that I begin to get in the right mindset.
  • I always aim to get to the studio with plenty of time to set up my space so I am fully ready for my students. If there is enough time, I’ll run through my class sequence to make sure the moves and cues are really top of mind before we begin class.

The Beginning

I shared a bit about my journey into teaching with my last post on the Benefits of Barre but before that I didn’t think too much about becoming an instructor. I was inspired by community classes and the teachers but thought that could never be me.

I’m enneagram 7 and really just took a leap into the Barre training years ago without actually considering it too much & the same happened a few years later when I was living out in San Francisco and signed up for my 200 Hour Yoga Teacher Training. But even as I was going through the trainings, I was overwhelmed by thought of actually leading my own classes. It’s super intimidating starting out because you’re being trained by instructors that have years of experience and you think to yourself “I want to be just like them!” But you’re simply not because you’re just starting out. You don’t have the years yet. Here is the secret though, you’re in the fun part!

I’m a hardcore perfectionist and I wanted to start out as the perfect teacher as well. I always want to impress people with whatever I do and I would like to believe that is most of us. Who wants to fail and have people see our mistakes? But when you’re starting out as a teacher, you’re going to make A TON of mistakes! And you’re going to continue to make mistakes, say the wrong thing, not give the best adjustment, or verbal cue, or even the right peak pose for every single student in your classes. What I decided to do a long time ago was to embrace it. Embrace all the awkwardness, all the goofiness, and all the funk because these experiences is what will lead you to your true teaching personality.

Maybe you’re the super soulful, insightful teacher or fun, goofy teacher or challenging teacher. And you’ll find your style with each class you teach. You just have to start.

The Now

I might not have wanted to always be a teacher but I can say I’ve always had a passion for fitness and connecting with others. For now, my barre and yoga gigs fill this cup for me. It might not be every day, week, or month that I feel inspired as a teacher but I always feel so grateful to be a part of each students health journey and that is truly what keeps me showing up.

If you’re going through a time in your teaching, maybe you’re a few years in or just starting out, and are feeling overwhelmed or uninspired, I’m always here to chat. And remember that with anything in life there are always ups & downs!

Intro to Yoga Nidra + Self-Practice.

I’ve been immersing through the topic of Yoga Nidra the last few weeks in my 300 Hour Yoga Teacher Training and I’m surprised (and a bit embarrassed) that I really haven’t known much about it before diving in.

Yoga Nidra is a yogic sleep where you’re at a state of consciousness between waking and sleeping. Think of the period right before you fall asleep where you feel you’re in that dream-like state but not actually sleeping. This state is typically induced by a guided meditation while lying down on your back in savasana pose.

This practice of yoga nidra often starts with the awareness of senses through the body and mindful breathing which triggers the relaxation response or the parasympathetic nervous system. The wavelengths in your mind begin to slow down to help find the middle ground between sleep and consciousness.

Yoga Nidra is different than traditional meditation which is done in a seated or lotus position with the goal of building mindfulness and awareness.

This practice can be done at home through guided audio recordings found on apps like Insight Timer or Calm. If you’d like to fully step away from technology for your practice, try the following strategy:

  1. Choose a clear intention.
  2. Lie flat on your back, with your arms stretched out by your sides.
  3. Close your eyes & begin to fully rest the body.
  4. Bring awareness to any sensations you feel through your body or breath.
  5. Begin to repeat the clear intention you chose in step #1 three times.
  6. Take a couple deep breaths, emphasizing exhalation.
  7. Repeat steps #4-6 as desired.

300 Hr YTT + the Tridoshic System.

It’s been a moment since my last post and I’m not even sure where the time went. When I last shared, I was busy with personal running goals, teaching, and trying to suck up every ounce of outdoor time while the weather was still nice. I went through a few weeks of burn out where my creative juices had just ran dry and I wanted to honor the process that this happens from time to time. My body, mind, and soul was simply craving other hobbies to fill it up.

My schedule is still jammed back but I’ve missed my outlet here the last couple weeks. The spark came back with a recent decision I’ve made to sign up for my 300 Hour Yoga Teacher Training! I’m very excited for this next step on my yoga journey and I’ll be sharing in a separate post about which program I’ve decided to go with. For today, I wanted to share a recent topic we are learning, The Tridoshic System.

The Tridoshic System is made up of the three different doshas; Vata, Pitta, & Kapha. These doshas are made up of a combination of the five elements; air, water, ether, fire, & earth.

Vata is made up of ether and air and has the characteristics of light, airy, cool, and lean. This dosha is associated with the seasons of fall and early winter. Pitta is made up of fire and water and has the characteristics of hot, warm, diligent, and tone. This dosha is associated with the seasons of late spring and early summer. Kapha is made up of water and earth and has the characteristics of slow, grounded, balanced, and receptive to sensation. This dosha is associated with the seasons of late winter and early summer.

I’ve wrote about the Doshas in the past and share a quiz you can take to see which one you’re personality aligns with. As I dive more into the information on the Tridosha System, I’m looking forward to food pairing to correlate with the dosha of the season and sharing with you!

Favorite Restorative Yoga Poses.

Over the years of my practice, I have grown an intense love for restorative yoga. This type of flow has helped me in numerous situations to deeply relax my body, calm my busy mind, and help release muscular tension. Restorative yoga is a variation of yoga practice where certain poses that typically aren’t stressing the muscles are held for an extended period of time and has the power to help heal the body and mind. 

Today I’m sharing some of my favorite restorative poses that you can do on your own time. Find a quiet, comfortable space, and let’s dive in!

The first pose (above) is Seated Staff Pose or Dandasana (Sanskrit name). Sit up straight, cross your legs in front of you at the skins, and place hands gently on top of the thighs and rested together in your lap. 

The second pose is Extended Butterfly which provides a great stretch for the inner thighs and groin, relief from menstrual discomfort, and helps maintain healthy bowel movements. From our Seated Staff pose, bring the soles of your feet together, place hands to the outside of the ankles or feet, and with a long spine, fold over your legs. 

The third pose is Savasana or Corpse pose which helps relax the body, reduce headaches, fatigue, and insomnia as well as potentially help lower blood pressure. Lie down on your back and extend your legs long allowing your ankles to splay out to the side. Arms can rest alongside your body, extend onto the floor over your head, or rest one hand on your heart and one hand on your belly. 

Child’s Pose is our fourth pose and probably my all-time favorite yoga pose. This one flexes the body’s internal organs while lengthening and stretching the spine. It relieves the neck and lower back and gently stretches out the hips, thighs, and ankles. Bring your big toes to touch, knees can be together or knocked out wide, extend your arms long, and lower your chest and forehead to the floor. 

The fifth pose is Puppy Pose (Uttana Shishosana) which is a relaxing backbend and heart melter that some like to refer to as a cross between downward dog and child’s pose. From your child’s pose, bring your knees in under your hips and extend your hips up to the sky. 

Our last pose is Bow Tie Pose which is a nice, gently release for the back of the shoulders and the neck. Extend out onto your stomach and begin by placing one forearm parallel on the group in front of the other. Then start to walk the hands away from each other, crisscrossing at the elbows. Once you begin to feel the stretch in the back, release your head to hang heavy towards the floor or your forehead resting on a block. 

All of these poses can be held with your eyes closed and between 1-10 minutes for time depending on your comfort level. I hope these poses bring your relaxation and stay tuned for more of my favorite yoga poses! 

How to start Gratitude Journaling.

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I’ve been holding onto this post for a while. It hasn’t felt like the right time to publish it until now.

The world will constantly be a combination of good and bad. And man, does it feel like there is a lot of heavy situations going on lately. But I’m here to tell you that there is a lot of good in this world as well. I know it might not feel that way as we watch the news, listen to the radio, or scroll through our social media feeds lately. But we can always focus on the good in the world and there are always good things to focus on.

Read that last sentence again.

A baby is being born, a close friend gets engaged, a family member beats cancer, or it’s simply sunny and beautiful outside. If you’ve been around here a while you know I’m also one to tell you not to bury your emotions but there is a way to process your emotions and turn those heavier feelings into something to be grateful for. I’ve been re-reading Tim Desmond’s ‘How To Stay Human In a F*cked Up World. I purchased it this last fall when I was going through a very difficult time period. For most people, sometimes it feels imposible to get through certain situations in life but personally, I find enlightenment in focusing on progress, even if it is the tiniest step of progression. So I purchased this book and it continues to be one of my staples I pull off the shelf and skim through.

Desmond mentions that ‘bringing up pain and holding it with compassion leads to transformation’. You can sit with this said pain through meditation but another way is gratitude journaling. I’m a big fan of journaling as a practice to process emotions, make decisions, and work through trama. I’m also a big fan of gratetitude journaling for difficult times so you don’t feel the world is weighing down so much on you.

Below is a few prompts that can help start a gratitude journaling practice. All you need is a pen and paper then allow the prompts to guide you in topics to write about. Not only does gratitude journaling take your mind off negative or impactful thoughts but it allows you to focus on things that will bring your mind enjoyment and actively releases stress and tension from the body.

Prompts:

  1. Someone you are grateful for
  2. A food you are grateful for
  3. A place you really love
  4. A treasured experience
  5. A skill you are grateful for
  6. A teacher or mentor who made a large impact in your life
  7. A trip you love to look back on
  8. A meal or dessert you can’t get enough of
  9. Your favorite birthday or holiday memory
  10. Your favorite books you’ve read
  11. A lesson you learn that made an impact
  12. Your favorite movies
  13. Your favorite smells
  14. Someone who believes in you
  15. Your favorite place
  16. Your favorite pet
  17. A activity you love to do
  18. Music that makes you happy to listen to
  19. Something that relaxes you
  20. An activity that makes you feel alive
  21. Your favorite memory from your childhood
  22. A goal you’ve achieved
  23. A person who makes you laugh
  24. An answered prayer
  25. Something you’ve created that makes you feel proud

Another way to start a gratitude journaling practice is to purchase a guided journal. My favorite brand is Ink & Volt. There are also endless options across Amazon and what I love is that you can find different options for women, men, and even teens and children.

I hope you enjoy your gratitude journaling practice & I would love to hear how it impacts your life!

Setting a Morning Routine for a Happy Gut.

A happy gut equals a more enjoyable life & starting out your routine right away in the morning to make sure you have that happy gut sets everything in the right order. I recently shared all about what the gut is and why it’s important in a recent post so if you’re unfamiliar about it, check out that post now & then head back here for your morning routine.

For this post, we’re diving into more specifics of how you can give your gut biome a start on the right direct early on in your day. That being said, if you’ve had a few days of junk food or a few too many glasses of wine the night before (no judgement!) – this routine won’t completely reset your gut. We all know life is about blanace but making sure our body feel healthy is a continual process of flushing out toxins, feeding ourselves with healthy, nutrious foods and getting plenty of water to hydrate ourselves.

The morning is a perfect time to set up a consistent routine of steps you implement into your lifestyle. Keep noted, you’ll want to find what works for you and make you feel your best so take and leave any suggestion below.

  • Set a time to wake up consistently
    • Getting your body on a routine provides it an opportunity to fully rest when it needs to and be energized when it’s being ask to because it’s on a schedule. Set a timeframe that works throughout your week. For myself, I like setting an alarm for 6:30AM during the week and 7:30AM for weekends. I provide my body a little more rest time on the weekend but I’m not totally throwing off my routine by sleeping into noon. Even though that sounds really nice, my body is so use to this routine that it physically can’t do that.
  • Hydrate
    • We all know the importance of water and it highly needed to rehydrate your body after a night of deep sleep. Try getting in 8-10oz right after waking up.
  • Meditate
    • It doesn’t have to look like the picture-perfect meditation set up. You can simply just sit up on the edge of your bed and provide yourself with 3-5 minutes to simply focus on your breath. I wrote about starting a meditation practice in a recent post that can provide more tips.
  • Journal
    • I prefer to journal at night but a morning practice is also very popular for many people. Journaling allows an opportunity for you to expel your thoughts onto paper and express your emotions in a way you might not have an outlet for in your daily life. The gut has a connection to our brains – we may notice this connection when we are nervous or excited and our stomach begins to feel funny. This is how journaling can have an effect on our gut by providing that outlet. Stay tuned for posts on the Gut + Brain connection and the power of gratitude journaling coming soon. 
  • Move your Body
    • A little exercise in the morning can do wonders for our body by jump starting our digestive system and getting oxygen following to the blood and organs. Keep it simple with walking, yoga, or light strength training if you’re not use to morning exercise.
  • Shower or Clean Up
    • Freshen up and feel good! Cleaning yourself up by showering or simply washing off your face and then getting dress is a mode booster and provides positive vibrations.
  • Probiotic + Vitamin
    • Speak with your doctor and research your options for a good daily probiotic and vitamin.
  • Set a Meal Plan
    • Decide what works best for your body for when your first meal will be. I prefer to have something very light around 10AM, such as a piece of fruit or lara bar. If you are more active in the morning, your schedule might look more like a heavy full meal in the early hours. Experiment and explore the different options to find the right fit.

The most important part of this is finding your routine. When you’re not only being healthy but you also allow your body an opportunity to get into a flow state, that is when it really starts to feel good.

If you try out these tips or like to implement other helpful routine items, feel free to share!

How To Start Meditating.

Meditation can be a scary topic for many as we live in a society that promotes non-stop productivity as the ultimate goal. If we’re not consistently “hustling” than we might feel like we’re failing. But meditation should actually be seen to help benefit our productivity. The practice isn’t only good for our overall health but could actually make us more productive in our daily lives. Taking a moment to slow down helps us to reset & clear our mind, become more present, and appreciate the here & now. This practice will flow into every element of our lives, allowing us to show up more fully in every moment. 

When beginning the journey to meditate, you might feel there are multiple aspects to “get right” but just stepping away to a quiet space to close your eyes and turn inward is really all you need to start.

If you are still stressing to “get meditation right”, here are a few tips to help guide you:

  • Breath
    • If you are a beginner, don’t fret over “calming the mind” but actually focus on the sensations of your breath. Appreciate the smells around you and the feeling of your lungs expanding and clearing. 
  • Mind
    • Focusing on your breath is the easiest way to clear your mind of thoughts. It gives your mind a focal point. When your mind starts to wander (which it will) just recognize you’re thinking and then come back to your breath.
  • Emotions
    • Long-term meditation shows the increased size in brain regions associated with emotional regulation. This can result in the habit of cultivating positive emotions, retain emotional stability, and mindfulness.
  • Arms & Hands
    • Relax your arms & shoulders, letting your hands rest on your thighs or in your lap. 
  • Eyes
    • If working to turn inward, close your eyes. If on days this makes you feel dizzy or emotional, you can anchor yourself to your space by making your eyelids heavy and focusing on the space about a foot out in front of you. 
  • Legs & Feet
    • If you’re sitting in a chair, keep your feet flat on the floor. Draw your spine straight. If you’re sitting cross-legged or on a cushion, make sure your knees are lower than your hips. 
  • Time
    • The length isn’t as important as the frequency so don’t beat yourself up if you’re not sitting for an hour each day. Start in increments aiming to build up over time (i.e. 3 minutes to 5 minutes to 10 minutes). 
    • A timer is very helpful so that you’re not focusing on a clock. There are a lot of app options for a pleasant timer instead of relying on your phone alarm (i.e. Insight Timer, Headspace, Clam). A few of these options will also have a payment option that can then access guided meditation – another great option for beginners. 

Below are a few Breathing Techniques to also try out before or after meditation to calm or energize the body:

  • Warrior Breath
    • Inhale/exhale with no pause 21 times – this super oxygenates the system
    • At the end of the 21 breaths implement the Box Breath for 4 to 5 rounds
  • Box Breath
    • Inhale big for 5 counts
    • Hold for a count of 5
    • Exhale slowly for a count of 5
    • 4-5 rounds
  • 2-7-8 Breathing
    • Inhale for 2
    • Hold for 7 
    • Exhale for 8
  • Skull Shining Breath (Kapalabhati)
    • Take a long, slow inhale
    • Exhale rapidly through the nose by “snapping” in your lower belly for 10
      • Inhale will occur naturally
    • Inhale fully 

Meditation might be intimidating but it doesn’t need to be because all you need is time to give to yourself. Beginning today can help radically change your life for the better. I’d love to hear where your meditation practice is at and what it has helped you learn about your life! 

At-Home Favorite Workouts.

While everyone is staying home during this time, I have received requests to share recorded material of my yoga and barre sequences. I’ve dabbled with the idea because I do truly miss teaching and connecting with my students.

But deep down in my gut, I know there are so many incredible teachers out there sharing their skills virtually at the moment (seriously, we are being spoiled right now). I selfishly have been taking this downtime to be a student again and I also want to allow these other teachers to truly shine. I can’t believe I am able to take class again with some of my favorites from San Francisco as well as finally indulge in some long-obsessed-over other teachers!

So I thought instead of sharing my own material, I would provide a list of resources I’ve been taking advantage of to support (& you should too 🙂)

  • Barre Forte: If you’ve been around here a bit, you know I have a deep love for Barre workouts. I’ve been going through my local studios to stream online classes and they. do. not. disappoint. They are offering a great discounted offer for new students!
  • Mary Beth LaRue: A fellow yogi that I have stumbled across on Instagram (@marybethlarue) during my student retreat (what I’ve begun to call it). I believe I actually learned of her streaming offers through Sol Rising’s stories since he’ll live DJ some of her classes (yes, it’s pretty yummy). Her classes have truly been a treat for me!
  • Touchstone Live Fitness: They have been sharing a TON of great variety of options (not just yoga) on their Facebook page and I’ve been enjoying taking Samantha Feinerman’s yoga classes. I’ve been following her on Instagram for a while now (@sunandmoon_asana) so it has been so lovely so experience her teachings.
  • Arielle: Another fellow yogi and Coloradan, who I’ve also been following on Instagram for some time (@arielleshipe). She has shared a few different free options and live yoga flows on her platforms or else she has previous recordings of sequences as well.

These have been my quarantine favorites lately but there are definitely a ton more amazing resources out there! I’d love to hear what you’re doing at home to stay sane, fit, & healthy. Share with me in the comments section 🙂

What to Know Before Your First Hot Yoga Class.

Checking out a new workout or fitness class can be quite intimidating. You’ve never checked out the studio before, you don’t know where the bathrooms or water fountain is, you’re unsure the instructor’s name, and you’re not quite sure what cues are being called out so you for sure are sticking out like a sore thumb.

We’ve all been there. And none of us want to be.

  1. Have a good quality mat. This is important in a hot yoga class because a flimsy mat will be moving and scrunching up throughout the class so you’ll be focusing more on adjusting your mat back to place than the actual moves.
  2. Have a mat towel. This can simply just be a beach towel or shower towel, you don’t need an actual mat towel but I find this extremely important for soaking up sweat
  3. Bring a water bottle. This may seem obvious but you will increase your heart rate during these classes, you may sweat (quite a bit), so you’ll definitely want water breaks throughout.
  4. Show up early. Get to the studio 15-30 minutes before class. This will provide time before the majority of students show up and can give you time to get familiar with the studio, the room you’ll be practicing in, setting up your space, and getting the props you need for class.
  5. Introduce yourself to the teacher. If you feel comfortable with this, it is nice to connect with the person who is leading the class. They can make sure to give you enough attention throughout the class and also will normally give you insight after the class as well. This is also an opportunity to share with the teacher if you are dealing with an injury or don’t prefer to have hands-on adjustments or assist.
  6. Breathe. This will be your saving grace when you might be feeling dizzy, light-headed, or overwhelmed. The teacher will cue breathe but you might find yourself holding your breath at points when you’re trying to transition between poses, moving into poses, or holding a pose. This will take time to master and you’ll not be a professional in your first class but the more you can catch yourself in these moments the better.
  7. Go Slow. You do not need to keep up with the student to your left or right, you don’t even need to keep up with the teacher. It will more than likely be very hot and probably hotter than you’d prefer. Take breaks with you need to. Child’s pose is also wonderful when you need a moment to catch your breath.
  8. Don’t overthink the pose. If you can’t do the pose, don’t do the pose. Many yogis who have been practicing for years still can’t do many various poses. It’s a practice, not perfection so don’t overthink the pose and just do your best.
  9. Celebrate! You’re a warrior! You tried something new and you did a fabulous job. Now enjoy some savasana.

Namaste.

NYT + Corepower: My 2cents.

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This past Friday, the New York Times released an article about the state of Yoga Teacher Trainings, specifically about Corepower. Being someone who recently just went through YTT (not through Corepower) I had mixed feelings about this discussion. So, I wanted to open up the conversation with all of you. Specifically discussing the popularity of those going through training and the recruitment studios are doing to hold these training programs. I will not be touching on pay.

The article states that “for every current yoga teacher, there are two trainees.” I personally think this is amazing! The more we can spread the love of yoga the better. But the article spins this point to state that studios are having the discussion that students need to take training to take their practice to the next level. Signing up for YTT is your own choice, just like how you choose to use your time in any other situation. You wouldn’t go to a Crossfit class if that doesn’t fill your cup and vice versa for Yoga classes and training programs. YTT is a significant investment of not only money but time. I think the pressure needed to force someone into training would also be pretty significant since it is not a decision you make on the fly.  If you feel you’re being pressured at a studio to sign up for their YTT program, then maybe it is time to consider another studio.

Another argument is that training programs are being held at studios that aren’t actively hiring teachers. When you sign up for training, you’re signing up for exactly that. The rest of the work after training is on you. Continued teaching practicing, networking, marketing yourself, educating yourself, etc. One opinion I came across on this topic was comparing YTT to College. After college graduation, some individuals have guidance with a job placement but not everyone does. After YTT, some individuals might have connections for teaching opportunities but not everyone does.

We don’t expect to get our degree and then walk into a six-figure paying job the very next day. We need to put in the work to finesse our skillsets as well as determine “is the career path for me even?”

After training, we can’t expect the responsibility to lead students in a class where we’re instructing them on what to do with their bodies. Being an instructor myself, this responsibility is powerful and insanely scary.  Students normally walk into a class fully trusting the instructor that they know what they are talking about. As a yogi or fitness student, you can probably remember instances where you realize the instructor is not as well informed as you believe they should be to be in their position. No amount of instructor insurance can justify not being educated enough to lead a class. This is why further education, training, and teaching practice is needed before being hired as a professional instructor.

Lastly, the article touched on the business decision studios make to hold these training programs. They may partially hold these training programs to bring in revenue but they are also putting on retreats, workshops, and events on top of classes. It is not their only means for revenue as a studio even if it good be a large portion of it. Hopefully, these studios are still holding educational training programs that provide their trainees the material and information they need to guide intelligent sequences and cueing. If their programs are merely to bring in revenue, then I would assume these programs will not last long. Also, if these programs are recognized through the Yoga Alliance, the process to be able to lead trainees is more rigorous than the YTT training itself. I would like to think someone wouldn’t go through the whole process for the revenue alone.

If you are interested in signing up for a training program, but you fear this might be the case with the studio you’re considering going through, do your research to make sure you are getting your money’s worth! There are plenty of different training opportunities out there that you do not need to limit your decision making.

If you have strong opinions on the NYT’s article or YTT, I’d love to hear them! You can share with me in the comment section or email me at onedreamyyogaflow@gmail.com.

Namaste.